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Not your fault! Blame it on the site remodel, best of luck to you and enjoy your sports! a Zipline sound like a blast. 

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Worked out for an hour with my trainer today. Felt good after not working out for a few days.

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Still trying to find the best place to get moving. I have been away on business that has interrupted my search but. I have not given up. I love to dance so looking for a Zumba class right after work where everyone is not 20 and skinny! My have found it at the Y

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OK, no pics of me, but some of birds.  From yesterday, Cosumnas wildlife reserve. Its where we kayaked a few weeks ago. Laura, we are looking into kayaking the Elkhorn in Dec, maybe you would want to join us!

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Great pics!

That first one is incredible.. You are good at what you do girlie!

 

I would love to try to get out there this December! Ok I'm riding my recumbent bike today just to day I actually moved! :P

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Probably the weekend of the 14th, when I get a real day(s) Ill let you know!

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Here is a picture of me doing a high plank at boot camp last night. I enjoy this kind of traditional exercise. Next time I'll try to have my trainer take a picture of all of the girls that go to boot camp. We have a really fun group of ladies and it's great to get together and work out with them!

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Ok :)

Oh I did 10 miles on the bike today. So I feel somewhat better that I actually moved :)

Yay for moving! Do you have any friends you could "move" with? I know for me there are so many times I don't want to move but knowing that I am doing it with someone else makes it better.

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Here are a few pics from our "Appetite Enhancement "bike ride... 

The crowd, biking through Old Sac, a cute baby drummer on the Drum Bike, Destination Discovery Park, and a pic with my musician friend Mike.

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This looks like so much FUN!!!!

Look at all those bikes!

Ok and that last picture of you?

I think you are so beautiful...

And one cool mama (the dude looks pretty good too :P)

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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