5 weeks out. How many calories? Oz per day

[Jenny-Marie 9]

I really don't get many calories a day. I try to eat high Protein foods. It's actually all I eat is high protein foods. How many calories is everyone else getting in a day??

[EarthyGoalie 253]

I'm 4 1/2 weeks out and I am getting about 40 to 60 g of Protein and about 400 to 600 calories a day. I am a bit worried though that I am eating too much :-/

I'm not really sure... but as for Water, it's been really hard. I've been getting about 30oz a day :-/

[hollywould 9]

I'm 2 1/2 weeks out. I get in all my Water, 60 grams of Protein or more and average 600 calories or so a day. Have just started mastering that.

[Darkarr 1]

Six weeks for me tommorow, i try to stay at about 600 a day, when i was under i didnt lose any weight, went 9 days and didn't lose anthing, now at 600 i am losing about 2 1/2 lbs a week.

[Jenny-Marie 9]

I can't seem to get that many calories in. I'm at 250-300. I'm doing good with Water. I get around 6 cups a day. What is everyone eating?

[Jenny-Marie 9]

I'm 4 1/2 weeks out and I am getting about 40 to 60 g of Protein and about 400 to 600 calories a day. I am a bit worried though that I am eating too much :-/

I'm not really sure... but as for water' date=' it's been really hard. I've been getting about 30oz a day :-/[/quote']

I think that you can't really eat too much as long as its healthy. Sounds like your doing good to me. As long as you are losing you are good to go????

[EarthyGoalie 253]

Right now, I'm basically having Protein Shakes, Protein Soup supplements (about 12grams to 15 of protein), Popsicles, Water, crystal light, laughing cow cheese (I'm obsessed), Protein Shots, and Greek yogurt.

These are my usuals. However, I have been eating a few things that are not necessarily on my diet, shame on me, I know. But I have been obsessing with sun chips lately so every once in a while (more like 3 times last week), I had about 10 chips in a day. I also had one bite of sushi (didn't go well), and I also had a bite of pizza, and a bite of Pasta (also didnt go well, and I learned my lesson!).

But ignore everything I just said lol. Just stick to my first paragraph lol.