Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Easy Smoked Tomatillo Salsa



Recommended Posts

Recipe with pictures of ingredients and final product at: http://sleevers.wordpress.com/2013/10/27/easy-smoked-tomatillo-salsa/

It’s been three months since our surgery. We’re slowly adding back in vegetables, which we have sorely missed. Here’s a fairly mild salsa, since I know many sleevers can’t tolerate that much spice right away, but a little tang and tart and zip just livens up your food.< /span>

You could serve this with roast meats, or put on your refried Beans or taco pie.

Ingredients

  • 4 small green tomatillos quartered (green tomatoes with husks on them)
  • 4 cloves garlic peeled
  • i jalapeno pepper, seeded, membranes removed, cut in half
  • 1 tbsp chopped cilantro
  • 2 tbs chopped onions
  • Salt to taste

Method

  • Turn oven to broil and place the oven rack six inches away from the broiler.
  • Cover a small baking sheet with foil. Place tomatillos, garlic and seeded pepper on the foil
  • Broil for 10-15 minutes until the garlic is well charred and the tomatillos and peppers have brown blisters on them
  • Put into bowl of food processor and process until smooth. Alternatively, smash smooth with a mortar and pestle.
  • Add salt to taste.
  • Just before serving, add onions and cilantro and mix well

Share this post


Link to post
Share on other sites

Sounds so good Gamergirl, I love mexican flavors!

Share this post


Link to post
Share on other sites

I lurve tomatillos, but have gotten out of salsa making since surgery. Your recipe looks well worth getting back into at least one pre-surgery habit! :-)

Share this post


Link to post
Share on other sites

I lurve tomatillos' date=' but have gotten out of salsa making since surgery. Your recipe looks well worth getting back into at least one pre-surgery habit! :-)[/quote']

Good! I'm getting back into eating veggies again. It does mean I have to drink 2 shakes a day to make my Protein, but I don't care. I miss veggies!

Share this post


Link to post
Share on other sites

Was just thinking today of how much I miss veggies and salads.

Share this post


Link to post
Share on other sites

Was just thinking today of how much I miss veggies and salads.

How much longer before you can have some? I'm almost at 3 months and just last week, I started adding a few veggies to each meal. Haven't dared raw lettuce yet. But have done fine with a little raw cucumber and raw jicama. All else has been cooked.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×