November fitness challenge

[Fiddleman 4,376]

Ran 10K (6.2 miles) for the first time in my life tonight! I am beyond thrilled!

Run: 6.2 (Goal 40)

Walk: 23.5 (Goal 50)

Bike: 0 (Goal 30)

Total: 29.7

Wtg!! That is an excellent achievement.

[Fiddleman 4,376]

40 minutes of MMA fitness class! O M G I am soooo out of shape! I walked around the mall AGAIN on Sunday' date=' I have NO clue how much it counts for, but it was a couple of hours, and I HATE shopping! :-P[/quote']

Exciting! What sort of exercises do you do in an MMA fitness class?

[TerryBelieves 352]

3 miles tonight on the bike for a total of 15.5 miles. I am sick sick sick of all the rain and gloomy weather. I want outside for a good refreshing walk!

[ReDbEaN 654]

Exciting! What sort of exercises do you do in an MMA fitness class?

Sadistic, evil ones! Hah!!! Kicks, punches, sit ups with punches, wall squats with a "dummy" on your lap, etc...very fast paced and challenging!!!

[jdmama911 224]

Yay, I fought my sleepiness and got to the gym for day 3 this week. I didn't even attempt 45 laps today as Im extremely sore from changing up my normal workout. I did however work on my stroke, and even did a couple laps of dolphin kicks. Im sure I looked ridiculous...but oh well! One day I'll be able to do the beautiful butterfly stroke again I can already see attaining 2 miles by the end of the month not working. But, Im ok with that as long as I get my butt to the gym and workout to the best of my ability..be it pool or in the gym. I hope everyone has a good workout today

Ready.Set.Swim

[erp 2,016]

I currently exercise 3 days a week. My goal is to exercise 5 days a week in November.

Checking in for the week. Doing better tan expected. Elliptical last Friday, worked out with trainer on Sat, walked with a friend on Sunday, did wk 4, day 3 of C25k Monday, worked out with trainer and did wk 5,day 1 of C25K yesterday. Gym day today so either the Elliptical or more c25k. Hubby bought me a Bosu ball last night so that will probably get added to the mix when trainer comes over tomorrow.

[kj44 215]

Checking in so far I've done all my exercises each day and am up to 8 sit-ups third day in for me so I'm happy with that. Eight more than I've done in 25 plus yrs!! Wow..... Here's to upping it tomorrow!

[supermom223 140]

I HOPE TO BE "OVERWEIGHT" BY THanksgiving!! (LOL)

Fitness Goal for November

Gym 720 minutes of Gym Time!! Thats 45 minutes 4x/week

I hope to lose 10 lbs by the months end!! 164lbs!!!

[BlessedBeyondMeasure2012 296]

4.85 miles in today. Feeling great with not a lot of knee pain. Total for the month now stands at 18.15 miles. It is supposed to rain tomorrow so looks like a recumbent bike day tomorrow.

Great job so far this month everyone! Keep it up and have fun!

It IS raining today! I need a recumbent bike for lunchtime for days like today. I don't work with a gym anywhere close enough to use one at lunch though. Guess that just means I'll have to stay on the elliptical twice as long tonight. I'm up to 19.6 miles MTD so far, I've done 553 squats (today is a rest day THANK GOD!!!), 120 incline pushups, and am up to a 45 sec plank.

[Georgia 2,908]

Thought y'all would find this funny! Under my desk at work!!!! Peddling away!

[kj44 215]

Thought y'all would find this funny! Under my desk at work!!!! Peddling away!

Was wondering if one of those would have any effect or not.... I thought of getting one

[ReDbEaN 654]

Thought y'all would find this funny! Under my desk at work!!!! Peddling away!

Paahahah! I have one of those I forgot about it!!

[Butterthebean 8,146]

Thought y'all would find this funny! Under my desk at work!!!! Peddling away!

The latest in cycling shoes.

[BlessedBeyondMeasure2012 296]

Thought y'all would find this funny! Under my desk at work!!!! Peddling away!

That is GREAT!!!

[JerseyGirl68 1,172]

Got in 4 miles, Monday, Tuesday and today... Total of 41 miles.