Jump to content
×
Are you looking for the BariatricPal Store? Go now!

November fitness challenge



Recommended Posts

Ready... Set.... Almost November! We can reach our goals! This is great..

Share this post


Link to post
Share on other sites

I'm in with a simpler goal of following my c25k regimen and doing 1 extra of the highest each week

Share this post


Link to post
Share on other sites

Ok Im in a grouch face mood today, but Im sitting in the parking lot at the Y. Ready.Set.Swim.

Share this post


Link to post
Share on other sites

I'm in for 30 hours of exercise this month! I'm almost 2 months out and hoping to get cleared at my appointment next week to do any exercises (so far only officially cleared for walking).

Share this post


Link to post
Share on other sites

I started one day early by logging 15,610 steps yesterday!! That's about 4.25 miles for me!

My goal is to average 10,000 or more for Nov.

Share this post


Link to post
Share on other sites

OK, November 1 is here! I'm having panniculectomy and hernia surgery in 4 days... So my goal is to work out either c25k or my class everyday until then. I'm on end of week seven, wanted to finish... Probably not now though. After surgery I'm hoping to get in 25? Miles... I'm not sure what will be obtainable.... Let's do this!

Share this post


Link to post
Share on other sites

Hey y'all! I am Angi. My goals for the month of November are: 1. The 30 day plank challenge; 2. walk/elliptical 100 miles.

Share this post


Link to post
Share on other sites

I'm in for 2,000 bodyweight squats,3,000 desk pushups and 200 miles on the bike outdoors and/or elliptical/indoor bike depending on weather. I didn't make my goal last month but I still feel good about making progress!

Edited by SerendipityHappens

Share this post


Link to post
Share on other sites

Hey all...so I added a few things to my goals, the 30 day plank challenge, 30 day lunges challenge and the 30 day tricep challenge....happy to say I did all of them....idk how I will feel later since right now my thighs feel like Jello lol but day one is checked off. Yaaay!

Share this post


Link to post
Share on other sites

Hi, it's Tammy, so day 1 I did 4 miles on tread mill and 1 strength training session. If I can keep this up I will have 120 miles for the month, which will be an improvement over my typical 90 miles per month.

Share this post


Link to post
Share on other sites

Hey everyone!! November has begun and I did 5 miles today!!' The most I've done yet in one day!!!! I am determined to get 100 miles this month. Good luck to everyone!! Make it an active month!!!

Share this post


Link to post
Share on other sites

11/1 Squats:60 Desk pushups:90 Bike miles: 15 Other Miles:0

Totals: Squats:60 Desk pushups:90 Bike Miles: 15 Other Miles: 0

Goals Squats:2,000 Desk Pushups: 3,000 Combined miles:200

To go: Squats: 1,940 Desk pushups: 2,910 Combined miles: 185

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×