Jump to content
×
Are you looking for the BariatricPal Store? Go now!

how much walking?



Recommended Posts

Hi, I would like to know how much everyone is walking in their first week or so after being sleeved? Thank you

Share this post


Link to post
Share on other sites

My doc wanted me to walk at least 20 minutes a day... and to walk more if I could. But I had a rough recovery and only walked a few minutes a day. After the 2nd week post-op, I started increasing my walking and now (10 months later) I walk 5 miles a day 4 or 5 days a week.

Share this post


Link to post
Share on other sites

Thank you

Share this post


Link to post
Share on other sites

My doctor advised me to walk as much as I could every 2 hours after surgery. Once I came home my husband and I would go to the outlet mall or the strand and walk for a couple of hours each day. I had a very easy recovery.

Sent from my iPhone using VST

Share this post


Link to post
Share on other sites

I walked a lot in the hospital. The first week I worked myself up to walking each day by starting out walking around my cul de sac with my husband for 5 minutes slow 2 laps the day after I got home. I increased it to 10 then 15 down the street then the block. I'm 9 wks out and walk 2 miles a day with my son in a stroller and my dog.

Share this post


Link to post
Share on other sites

My first week I had to work myself up to a mile (I didn't time myself) I didn't have pain but nausea with motion, and still do :(

I am just about 3 weeks out and am walking 2 miles every other day but find after about 1.5 I get nauseous, still chugging along tho!

Share this post


Link to post
Share on other sites

After my two week visit my dr said to walk an hour. I had to actually make myself get on the treadmill probably a week and 1/2 later. Was just physically fatiqued. Doing much better now. I listen to some good downloads on my phone and get my bottled Water and that hour passes by really fast.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×