whats the best cardio to accelerate weight loss and slim down your stomach...aka: lose the belly?

[Heather M 11]

Just wondering what kind of cardio would be most effective in helping me to shed this belly? My arms and legs lose weight fast but i find it difficult to shed belly fat and back fat. I look like an orange on sticks!

[hf0414 0]

Google burst training. It's based on 20-30 sec of pushing your self to your max then a short 20-30 rest these workouts generally last 20-30 min at a time. Tons of new research shows this is the best way to burn calories and fat while speeding up your metabolism with out triggering the huge dumps of cortisol stalling or halting weight loss.

[sanks51 214]

I've always been told that no matter what exercise you do.. You can't decide where the weight will come off.. In other words.. Basically we can't spot train.