high protein snacks?

[Globetrotter 1,340]

If you want the nutrition of nuts they need to be raw, once they are roasted they are just tasty carbs, all the nutrition is gone.

[Mel1071 149]

I respectfully disagree with that statement. Oil roasting may add additional calories, but many studies have shown that the roasting of nuts actually increases the bioavailability of their nutrients.

[ElyQuint 446]

I can't find any scientific sources that imply roasted nuts and seeds are devoid of nutritional value. As a vegetarian, my nutritionist recommends them as an additional Protein and fat source. Can you send me your scientific sources pretty please? Obviously, if I'm better off eating doritos I would prefer to know before snack time!

[NMJG 1,266]

If you want the nutrition of nuts they need to be raw, once they are roasted they are just tasty carbs, all the nutrition is gone.

An interesting article on this topic http://www.livestrong.com/article/324603-nuts-roasted-vs-raw/

Another one with a different spin http://www.livestrong.com/article/446108-is-nutrition-lost-when-nuts-are-roasted/

You could probably find an article for any side of the question!

[Globetrotter 1,340]

http://www.doctoroz.com/blog/daniel-heller-nd/secrets-nut-industry-doesnt-want-you-know

http://www.3fatchicks.com/raw-nuts-vs-roasted-nuts-the-truth/

http://nutrition.about.com/od/askyournutritionist/f/roastedseeds.htm

[ElyQuint 446]

Thanks Globetrotter. I read all of the "articles" but don't feel that any of them verifies a lack of nutrition on the part of the abused roasted nut. I see that it adds fat and salt to the already fatty nut. The last article indicates a slightly altered dose of nutrition but hardly suggests they are worthless carbs. Unfortunately, it looks like doritos are off the table. Another scientific let down. Long live nacho kale chips!

[Thick'n'Thin 171]

high Protein snack ideas other than cheese? help?

I make chocolate 'cookies' out of whey Protein. I like them best frozen. Here's my recipe:

powder.html" rel="external nofollow">http://www.takinghal...ein-powder.html

I also love deviled eggs. Mmmm :wub:

Edited October 29, 2013 by Thick'n'Thin

[Globetrotter 1,340]

Kale chips ARE where it's at, I'm still trying to figure out how to make my own without them turning black and wafer thin Cool ranch is my fave. Have you tried dried dulse/sea vegetables? satisfyingly salty and crunchy.

Edited October 29, 2013 by Globetrotter

[erp 2,016]

Kale chips ARE where it's at' date=' I'm still trying to figure out how to make my own without them turning black and wafer thin Cool ranch is my fave. Have you tried dried dulse/sea vegetables? satisfyingly salty and crunchy.[/quote']

I can't get my oven low enough to not burn them either. Also dino kale is terrible for kale chips, like tissue paper. Curly leaf turns out better. Dehydrating gives me the best and most delicious result.

[PGee 318]

Thanks just ordered the Ostrim I had never heard of them before although I had ostrich meat in Aruba and enjoyed it. I love this site.

You'll have to let us know how you like them.

[ElyQuint 446]

Kale chips ARE where it's at' date=' I'm still trying to figure out how to make my own without them turning black and wafer thin Cool ranch is my fave. Have you tried dried dulse/sea vegetables? satisfyingly salty and crunchy.[/quote']

My man is a chef so I got some kale. Ima take notes as he makes kale chips and I will spread the knowledge! I have not tried the cool ranch but will pick some up tomorrow. I am intimidated by sea veggies. Guess I need to try them!

[ElyQuint 446]

I make chocolate 'cookies' out of whey Protein. I like them best frozen. Here's my recipe:

http://www.takinghal...ein-powder.html

I also love deviled eggs. Mmmm :wub:

How many in a serving? Also, have you tried hummus stuffed devilled eggs? Yum!

[Thick'n'Thin 171]

How many in a serving? Also, have you tried hummus stuffed devilled eggs? Yum!

I calculated the nutritional facts on that recipe based on making 3 dozen balls...not sure how big those would be though! lol

Nah, haven't tried humus stuffed deviled eggs. Do you just use hummus instead of mayo?

Edited October 31, 2013 by Thick'n'Thin

[Thick'n'Thin 171]

KALE chips

Preheat the oven to 350.

Tear your kale leaves into small pieces so they will dry evenly in the oven. If you've just washed the leaves make sure you spin them dry in a salad spinner.

Lay them out on a baking sheet and spray with Pam. Sprinkle with salt (or experiment with other seasonings if you like: onion powder, Old Bay) and bake for 10-15 minutes. Check regularly for doneness. They will go from dry and crunchy to brown and bitter quickly.

Edited October 31, 2013 by Thick'n'Thin

[TheNewSusie 471]

Kale chips ARE where it's at' date=' I'm still trying to figure out how to make my own without them turning black and wafer thin Cool ranch is my fave. Have you tried dried dulse/sea vegetables? satisfyingly salty and crunchy.[/quote']

A dehydrator works best! Takes longer but so worth it!!