Two good tools for mobility

[Fiddleman 4,376]

To follow up on my last thread, the following are two good tools for mobility:

A roller: I like rumble roller and the grid Roller. I like to use them on shoulders, upper back, it bands and quads. The grid Roller has some good DVDs to help use it and strengthen core.

Rumble roller:

http://www.roguefitness.com/rumble-roller.php

The grid

http://www.roguefitness.com/the-grid-2-0-orange.php

Lacrosse balls: I like to use them for mashing and flossing the shoulder, upper back, lower back, it bands and gluts. For me, my tight area is left side hip region. The lacrosse ball really helps there.

You can find them on Amazon or at a place like Sports Authority and Big 5.