Stall

[giggles232000 56]

ok Hit my 100lbs in July or Aug cant remember but stalled out since then. What can I do to get the weight lose going again I have 87 more lbs to go was hopeing to be down more by now, I am happy w/the lose that I have done but would like to be closer to goal by now, any help would be great

Thanks

[alwayshungry 3]

You have to do something to "shock" your system. Different workout. New diet plan.

[joatsaint 2,814]

I haven't completely proven this to my satisfaction, but going no carb (less than 20 grams/day) for 7 days "sometimes" seems to kick start my weight loss again.

Keep Pimpin' that Sleeve!

[nsquared 232]

If you are not exercising, start. If you are exercising step up the intensity. If you do 3 days per week, try 4 days. If you only do cardio, add strength training.

The diet is likely to remain high Protein, low carb...maybe you need leaner Protein? Oh, and if you don't drink at least 64 oz. of Water per day, start. If you do get this much Water per day, add a cup each day to see if you can hit 80 oz. eventually. Water plays an incredibly huge role in successful weight loss. Good luck!

[giggles232000 56]

2 months ago I was working out all the time, got prego and kinda stopped was to tired all the time then I miscarried, so I am just now going to start getting back to working out. My eating has been crap since the miscarrage but I only gain 6lbs part of that was during the pregnacy, I am out of my funk now so getting back to the right eating. just seems like my body doesnt want to let go again,. kinda feeling like I was before the surgery that nothing I do is going to work. and the 100lbs is all I was ment to lose and I dont like that, I really want to lose the rest. think I am going to try going back to just my Soups and Protein Bars and see how that goes

[peachie86 63]

I am sorry for your loss (miscarriage).