What do you guys have your MFP nutrition targets set to?

[whitgetfit 2]

Pretty sure you have to be on the web version' date=' not the app, for starters. Then: --from the My Home tab, click the Goals sub-tab --click the green "Change Goals" button --select the "Custom" radio button, then click the green "Continue" button.[/quote']thanks! I'll get on the web!

[Peggy 53 69]

I set MFP primarily for the grams of Protein and carbs and let the MFP program calculate the fats. I use olive oil regularly and butter when I want it. I'd rather use butter than manufactured margarine...I don't care who makes it....it manufactured!

[NMJG 1,266]

80 g Protein, 60 g carbs, 30 g fat and 10g Fiber. At 800 calories it's 40/30/30 % I don't think healthy fats are bad, they keep your skin and hair nice and keep you full longer. I love avocado, nut butters, olives and olive oil and my new favorite, rice bran oil.

[dp81796 33]

This is what is from my surgeon

[aliekat55 157]

It has taken some fiddling but my body does better with 30%Protein, 45% carbs and th difference in fats. but it is very good carbs, no Pasta, no potato, no corn, only a tiny amount of whole wheat bread products, and only the sugar that is in foods.

still i need 1700+ calories a day so that is 150+ grams of protein--and it is a challenge to get it all in each day.

if i drop below that amount i stop losing weight ( go figure).

(of course i do exercise 8 to 10 hours a week now that my knee doesn't hurt.)

experiment around a bit and see what works best for you.