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Well Some Before and After pics 5 months post op



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Hi, I start this journey about a year when i tear my Right acl and weighed about 450 and had to get physical therapy i was a young guy that didn't want any further problems and had a thirst for life so i got my act together got on my doctors program for about 6 months of dieting hi Protein low carb eventually i got my surgery in may 5th, 2013 its been a roller coaster of a year but no complaints feeling like an ninja no one recognizes me , lots of energy , confidence is up ,went from a 5xl to a L, doing zumba and yoga now feeling great ^^ on the That was my heaviest the 2 on the left to where i am today post-61179-1383839667031_thumb.jpg post-61179-13838396670714_thumb.jpg post-61179-13838396671033_thumb.jpg post-61179-13838396671849_thumb.jpg post-61179-13838396673301_thumb.jpg thats my 2 cents

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Yay!! Congratulations on your awesome success!! I too love me some yoga, its really helped keep my pounds steadily (although slower than most) dropping. Plus it really helped tighten up my sagging skin. Keep up the great work!

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thank you, yea i love yoga i sweat and relax all at once

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OMG...congratulations are in order....you look fantastic!!! Hard work pays off...Good for you!

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What an amazing journey!! Your doing great!! Congrats on your 165 pounds lost! You rock! I'm getting ready to start me some yoga next week!

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Good for you!!!

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Congratulations on your hard work! What an amazing result.

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Congratulations! You are doing fantastic and your transformation is amazing. I am only 3 weeks out but I hope to have some amazing pictures like this.

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That's worth more than 2 cents!! You should be very proud of yourself!! Way to GO!!!!!!!!

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WOW!!! You are amazing! I keep comparing your before and after pics and I can't see "you" in the before shots. If you meet an old friend who hasn't seen you in awhile, they won't recognize you.

Sent from my iPhone using VST

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You are looking great ! Ihope to have results like yours. I am almost two weeks out-Friday.

Hmm, I better revisit thinking about yoga.

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You look fantastic!! Job well done! :)

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Way to go!!!

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Congratulations and you look amazing and healthy! You are an inspiration. I tried yoga at my heaviest (300+) and it was so hard to do with my gut in the way! Am looking forward to trying it again when I am thinner.

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Great job! Keep up the good work!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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