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Pre Op

tglastchance

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tglastchance    9

tglastchance
Posted

I have to lose 20lbs... Technically 15 but I don't want to weigh over so I'm telling myself 20...

Any suggestions on how to speed this along... I already lost the first 13 in a week but that always happens.... Now comes the very hard part... I want to lose it in 4 weeks or less so I can have surgery in December! Ughh as I'm typing this I know I should be exercising .... Constantly :-/... I'm doing a 1200 calorie diet !

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joatsaint    2,814

joatsaint
Posted

When I wanted to lose weight fast, I went on a strict low carb diet. Only eating meat, eggs and cheese. I did my best to stay below 20 carbs a day, which is tough to do even when you're only eating meat. I was able to lose 8lbs in a week. I didn't count calories, just carbs.

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gomekast    559

gomekast
Posted

Just go on an all liquid high Protein diet now. All Protein Shakes, no solids. That will get the pounds off.

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Go To Topic Listing PRE-Operation Weight Loss Surgery Q&A

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      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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    • juliie

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      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
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      1. BlondePatriotInCDA

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        Fingers crossed!

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