3 Month Stall Help

[krystalt313 13]

I was sleeved 4/26/2013 and I've been at a stall for 3 months. What's really discouraging is that the doctor told me 2 months ago that she thought I would have lost more weight by now, which is even more discouraging!

I have been exercising. I have started Zumba, kickboxing, and walking.

Any suggestions on how to speed up my weight loss. I'm looking good but the weight is not falling off as I expected.

[Gus 59]

it can be due to a couple of reasons maybe caloric intake or diet plan might need a change or change your workout routine the body is an amazing tool but also a stubborn one it tends to adapt to situations and timing so maybe changing things up can help shock your body back into track but thats just my opinion.

[raven123 97]

Are you drinking enough Water and getting enough Protein? Exercise adds muscle which weighs more than fat. Find a scale that measures fat content of your body. My NUT told me that is the number to watch. not weight or BMI.

[krystalt313 13]

Thanks for the responses. I know for a fact that I'm not getting enough Protein because I hate the Protein drinks. I also don't eat a lot.

My thighs have gotten huge since I started working out which makes me feel like I'm gaining weight. Ugh