Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I can't get my protein in...



Recommended Posts

I had my surgery on the 16th. I am trying to follow the diet but I can't seem to get my Protein in. Everything tastes gross. Greek yogurt, I can barely suffer through. Isopure is gross, I tried various flavors. Ricotta cheese...gross. cottage cheese...gross. I had carnation instant Breakfast and a glass of milk today. That is about all I like right now. Anything that tastes ok has no protein. I was on the Protein Shakes for 3 weeks pre-op and cannot even look at them now. What can I have???? I don't want to do 2 weeks of skim milk and instant breakfast.

Share this post


Link to post
Share on other sites

You are only 4 days out, I was still on Clear Liquids at this point. Don't force yourself, try milk, soymilk, very liquidy foods. The most important thing right now is not to get dehydrated.

Share this post


Link to post
Share on other sites

Maybe try your instant breakfast with double milk...milk and instant milk powder. That would add some Protein. Make a can of chicken noodle Soup and strain out the noodles.

Share this post


Link to post
Share on other sites

Can you add unflavored Protein Powder to the Carnation Instant Breakfast?

Share this post


Link to post
Share on other sites

There is no way you're going to get in your Protein this early. It will come with time. The important thing is to stay hydrated! Eventually you'll work your way up to the desired daily protein. Don't rush it!!

Share this post


Link to post
Share on other sites

Maybe try your instant breakfast with double milk...milk and instant milk powder. That would add some Protein. Make a can of chicken noodle Soup and strain out the noodles.

I will try this! Thanks!

Share this post


Link to post
Share on other sites

Cream of wheat? chicken broth, beef broth, veggie broth. strained cream of chicken, mushroom, broccoli Soup thinned with enriched milk, Jello. I used unflavored Protein powder and added it to all of those things. Yes try enriched milk (milk, powdered milk and protein powder mixed together) same as the double milk posted above. good luck

Edited by sophiepants

Share this post


Link to post
Share on other sites

There is no way you're going to get in your Protein this early. It will come with time. The important thing is to stay hydrated! Eventually you'll work your way up to the desired daily Protein. Don't rush it!!

Thanks. No one bothered to tell me this. I am finding things out as I go.

Share this post


Link to post
Share on other sites

Yes My NUT told me to get my fluids all 64oz and eat when I was hungry. I ate every 3 hrs 1/2 cup or more like drank my meals. But I worked myself up to getting it in. It'll happen. it'll be harder if you make your self crazy tryn. These next few weeks every 2-3 hrs try to get something in. But 15-30 mins before quit drinking, then 30 mins after you eat or try don't drink anything that part is important :)

Share this post


Link to post
Share on other sites

"Better than Bouillon" chicken and beef flavors got me through this stage, along with the Premier Protein shakes from Costco/Sam's Club. I can taste whey Protein in everything and I hated all protein powders because of it. When I was allowed mushies, cottage cheese tasted terrible (I can eat it now, finally). The chocolate Premier shake has 30 grams and doesn't have the disgusting taste - those shakes saved my life for the first weeks, as I needed 90 grams per day. I wouldn't have made my goal without them. (I hear there's vanilla and maybe strawberry flavors as well, but I stayed with the chocolate. Still have at least 1 per day now to get myself going every morning). Good luck!

Share this post


Link to post
Share on other sites

I drink ready to use, premiere Protein.< /p>

Share this post


Link to post
Share on other sites

I will try this! Thanks!

Syntrax sells unflavored medical Protein powder. Haven't used it yet, but I understand you can add it easily to lots of things for a Protein boost without changing the flavor. I'm just not sure about cooking with it or adding it to hot beverages... I think it lessens its efficacy, but not certain... Anyone know?

Share this post


Link to post
Share on other sites

I had my surgery on the 16th. I am trying to follow the diet but I can't seem to get my Protein in. Everything tastes gross. Greek yogurt' date=' I can barely suffer through. Isopure is gross, I tried various flavors. Ricotta cheese...gross. cottage cheese...gross. I had carnation instant Breakfast and a glass of milk today. That is about all I like right now. Anything that tastes ok has no Protein. I was on the Protein shakes for 3 weeks pre-op and cannot even look at them now. What can I have???? I don't want to do 2 weeks of skim milk and instant breakfast.[/quote']

I couldn't get my protein in either. Wait a week try again. I am week out

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
    • Doctor-Links

      hgh kaufen  in unserer Online-Apotheke  
      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×