Help my protein shake is causing gas.

[Deboradeb 0]

I am 3rd day post surgery and overall I think it went well. Today I started regular Protein Shakes. My abdominal gas has gone through the roof and I woke up to cramps and very loose bm's. I am not sure what to do I do not want to get dehydrated and I don't want to get behind on my Protein and Vitamins and loose my hair. Is there any anti gas remedy that we can use?

[endless80 697]

You can try gas X but whey Protein always gave me the worst gas as well.

[Deboradeb 0]

What kind of Protein worked for you?

[Peggy D 124]

Do you make your shakes with milk? Maybe you're lactose intolerant. Try some lactaid & use Water, soy milk, almond milk, etc.