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Help my protein shake is causing gas.

Deboradeb

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Deboradeb    0

Deboradeb
Posted

I am 3rd day post surgery and overall I think it went well. Today I started regular Protein Shakes. My abdominal gas has gone through the roof and I woke up to cramps and very loose bm's. I am not sure what to do I do not want to get dehydrated and I don't want to get behind on my Protein and Vitamins and loose my hair. Is there any anti gas remedy that we can use?

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endless80    697

endless80
Posted

You can try gas X but whey Protein always gave me the worst gas as well.

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Deboradeb    0

Deboradeb
Posted

What kind of Protein worked for you?

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Peggy D    124

Peggy D
Posted

Do you make your shakes with milk? Maybe you're lactose intolerant. Try some lactaid & use Water, soy milk, almond milk, etc.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • RacMag

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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