annag 15 Posted October 19, 2013 I eat about every 3 hours....so 5-6 times per day. Every other meal is a "bigger" meal and the others are more like a snack. The bigger meals I'll measure out about 350 calories worth and no more. 350 calories is slit of lean turkey or fish. A little broccoli or asparagus added to it hardly adds any calories but adds much needed nutrients. The smaller in between meals are more like 200 calories and will often be just lean deli meat' date=' cheese or a Protein shake. I try to have some fruit once a day and green veggies 1-2 times a day. I rarely eat red meat so my Protein is mostly fish, turkey and chicken.[/quote'] Oh ok that's great. I'm gonna start trying the 3 hrs and eat little and see if I don't get that hungry. Thank you for the advice. Keep up the good work. Hopeful i will be successful like you. 1 Butterthebean reacted to this Share this post Link to post Share on other sites
