4 months out. Down 75 pounds.

[ruthie74 101]

I am happy and I just wanted to share! I am trying to upload a pic. Sorry if it looks a little dark.

Edited October 16, 2013 by ruthie74

[Rainae 22]

Wooots. So happy for you. You are an inspiration to us pre-ops!

[swanlady 7]

You look great. Such a good results in short time!

[dp81796 33]

That is amazing! Way to go!

[ruthie74 101]

Thanks everyone!

[Capricornrose 59]

Having surgery tomorrow. Can you share some tips for success? You have done great! Congrats!

[hubbachubba 20]

well done

Were you exercising heaps to lose this so quickly?

What a great job, I have lost nearly 15 Kg's in 6 weeks, I hope that I can get the great results that you have done. ******Congratulations******

[Mkak 251]

Holy moly you look awesome! Keep doing whatever you're doing!

[Rainae 22]

Having surgery tomorrow. Can you share some tips for success? You have done great! Congrats!

Best wishes on your surgery!

[tampa 55]

Congrats. You look great. Can you please share your diet? How many Proteins? Carbs? Do you workout?

Best wishes on your journey

[ruthie74 101]

To be honest I haven't been exercising as much as I should. As for my diet once my doc cleared me to eat anything I started logging every single thing I put into my body on myfitnesspal I eat high Protein low carb foods...lots of fish turkey chicken....I weight my food and every once in a while I'll eat something I like such as pizza I think what had helped me the most is keeping track of what I eat If you go to myfitnesspal my user name is ruthiecoyne and see my diary.

Edited October 16, 2013 by ruthie74

[SuperFab 689]

Wowza!!! You look amazing! You're definitely quite an inspiration!!!

[ruthie74 101]

Having surgery tomorrow. Can you share some tips for success? You have done great! Congrats!

Congrats on surgery! Let us know how your doing afterwards!

[ruthie74 101]

Congrats. You look great. Can you please share your diet? How many Proteins? Carbs? Do you workout? Best wishes on your journey

I did not expect to lose weight this fast especially since I had such a horrible time losing weight before surgery and plus I have hypothyroid.

I am working on getting my Protein in. For some reason I struggle with it. My hair has been falling out but I have been raising it. I keep my carbs under 100g a day. Sometimes I go a tad over but I try to keep it under 100.

Thanks everyone for your cheers! this is very exciting and very surreal! Sometimes I forget I am no longer 230 pounds. After all a few months ago that's what I weighed. Now her I am four months later and 20 pounds away from my goal of 135!

[kristy26 42]

You look great!!! I'm down 73 in 4 1/2 mths