Protein supplements post surgery.

[youthguy80 65]

How many weeks out were folks getting most of their Protein from food and not supplements?

[SpaceDust 585]

I still often have a Protein Shake or a Protein Bar for Breakfast or as a late-afternoon snack, as they are convenient and in the case of breakfast, it's something I can tolerate soon after waking. My nutritionist and my surgeon have approved this as long as I fill the rest of my meals with healthy Proteins and veggies, which I do.