Pumpkin Mousse (Easy)

[JerseyGirl68 1,172]

I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year.

pumpkin Mousse

1 15oz. Can pumpkin

1 ¾ cup skim milk

2 1oz. boxes Sugar Free/ Fat Free Instant vanilla pudding

1 tsp. Pumpkin Pie spice

2 cups Cool Whip Free

( You could add vanilla Protein powder or unflavored to boost the Protein. I did not have any)

Mix Milk, Pumpkin & Spice together until smooth.

Add pudding and mix until smooth.

Fold in the Cool Whip

Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip.

8 Servings

Calories: 93

Fat: <1gm

Protein: 4gm

Carbs: 18

Fiber: 3 gm

Edited October 14, 2013 by JerseyGirl68

[NMJG 1,266]

sounds good, think I'll try it!

[Kelsnikol 63]

Yum think ill try this on my mushies with some unflavored Protein !

[abby01 8]

This looks easy enough for me to make

[LisaDM 194]

Sounds yummy! Is it good enough to take to a gathering? Would non-sleevers and non-dieters enjoy it?

[kj44 215]

I made this last week only added some vanilla also. Everyone loved it topped with cool whip it's fancy looking enough to take to gatherings I think.

[buckeyefan1985 29]

I made this over the weekend. I used to have it all the time on Weight Watchers. I love it this time of the year.

pumpkin Mousse

1 15oz. Can pumpkin

1 ¾ cup skim milk

2 1oz. boxes Sugar Free/ Fat Free Instant Vanilla pudding

1 tsp. Pumpkin Pie spice

2 cups Cool Whip Free

( You could add vanilla Protein powder or unflavored to boost the Protein. I did not have any)

Mix Milk' date=' Pumpkin & Spice together until smooth.

Add pudding and mix until smooth.

Fold in the Cool Whip

Chill for a few hours , Serve. I sprinkled a little more spice on top and a small bit of cool whip.

8 Servings

Calories: 93

Fat: <1gm

Protein: 4gm

Carbs: 18

Fiber: 3 gm[/quote']

Do you make the pudding? Or do you empty the box directly into the pumpkin and mix? I'm confused. Thanks for your help.

[jiluv81 5]

That sounds good

[kj44 215]

U empty dry mix into pumpkin

[RebecaSparkles 247]

I just bought a Jello no bake dessert pumpkin like thing & I wonder if its not a take off on these.

allons-y

[buckeyefan1985 29]

U empty dry mix into pumpkin

Thank you.

[Brighteyes 237]

Love anything pumkin! Saving this for postop

[sharika 62]

Yum! Just what I was looking for!

[JerseyGirl68 1,172]

Sounds yummy! Is it good enough to take to a gathering? Would non-sleevers and non-dieters enjoy it?

I made it for my family and they loved it.

[abby01 8]

I tried it using sugar free cheesecake flavored pudding. It was also delicious.