exercise

[teamme513 2]

I'm 2 1/2 months post op and he been a weight stall for weeks (down 43lbs) but I wanted to start working out to maybe jump start losing again. What are some things you guys do? I'm looking for ideas and wanted to know where my heart rate should be and things like that.

[mamamareli 144]

I love spinning! It's challenging but also you can go at your own pace if you want, I did in the beginning. It's easier on the knees than jogging and a great calorie burn. I started spinning at my heaviest weight 275 before surgery, love it even more now at 210!

[teamme513 2]

Great idea!!

[lilbootch 28]

I started walking every day after getting home and eventually got back into the gym. I started gradually increasing the speed on the treadmill to where I have now gotten to the point of actually running. I will do the elliptical machine also. In all I will do about 45-60 minutes of "cardio" exercise a day. I may now have to try the spin class thanks mamamareli for the idea on that one. I have also been cleared as of this week to start lifting weights again.