FRED1977 186 Posted October 14, 2013 Well I, have had a lot of success without working out but now I want to help myself starting toning up and gaining some more muscle. I don't feel as strong as I used to and I have been out of the gym for way to long. All my workouts will consist of mild strength training and cardio. I only plan to work out for 30 minutes about 3 days a week. I'm just looking to improve my health and reach my goal weight. Is there anyone else that works out 3 days a week for 30 minutes,any negatives or positives by doing so ? Please share. 1 gamergirl reacted to this Share this post Link to post Share on other sites
gamergirl 4,610 Posted October 14, 2013 I don't have any insight to share but I wanted to say congratulations! You're on your way to good health. 1 FRED1977 reacted to this Share this post Link to post Share on other sites
FRED1977 186 Posted October 14, 2013 I don't have any insight to share but I wanted to say congratulations! You're on your way to good health. Thank you, I need all the encouragement I can get this was a bad week for me. Share this post Link to post Share on other sites
Tikvah 70 Posted October 14, 2013 First step is signing up. Make sure to focus on lifting to preserve lean body mass over cardio. 1 FRED1977 reacted to this Share this post Link to post Share on other sites
ItsMe2033 143 Posted October 16, 2013 30 minutes 3 times per week is a huge improvement compared to not working out. I would suggest that if you are going to do 30 minutes that you spend 10 minutes on cardio as a warmup, then do 20 minutes of weight lifting. Share this post Link to post Share on other sites
gamergirl 4,610 Posted October 16, 2013 So how's it going? Share this post Link to post Share on other sites