Food Choices

[2ndchanceadict 33]

Im on the "puréed" section of the diet. On the plus, I can't eat a lot. However I don't think I am making good food choices. HELP! I have been eating tuna, cottage cheese mashed potatoes ( sweet and regular) chicken with gravy ( my nutritionist suggested) and baby green Beans. I have been do on the run I find myself going for easy and quick. I'm eating more cottage cheese and yogurt and trying to remember my Protein Drinks. Oh and cheating with my dunkin Donuts coffee. I feel like I am not doing very well. Any suggestions?

[Arts137 1,811]

Most are good choices except for DD. Listen, the sleeve is cool. It changes your "architecture" and can help you lose weight. That said, there are plenty of folks who lose and regain after the sleeve. Please don't be one of them!

You need your head in the game. Have ready made shakes with you to drink with your Black coffee. Start your day with a plan, and then follow the plan! We all have evil brains that want (Oh how much they want) us to give up and eat, eat, eat. It takes a LOT of work to get and stay in control!

Good luck and PLEASE tell me how you are doing, little friend!

[2ndchanceadict 33]

Thanks so much for the encouragement. I know I have to concentrate on what is good.