alicat3924 0 Posted March 2, 2007 Ok so we finally have everything in place...I have my dress and everything...only problem is I ordered my dress in a smaller size (anticipating more weight loss w/ 5 months to go, I have lost almost 50 lbs in almost 5 months). My only problem is I don't like how my arms/back look in my dress...can anyone suggest some good exercises to do to shape up my top half in 5 months? I am doing resistance training 5 days a week and walking 20 miles a week what more can I do? Share this post Link to post Share on other sites
marys 2 Posted March 3, 2007 Wow Wow Wow - congratulations on everything - your weight loss is terrific and you look so happy in your pic. A wedding must be a great motivator to reach your fitness goals - since you are already going to the gym - can you afford to hire a personal trainer? That might help you really get the focus/attention you need. i also found this site on the web that has pics and covers the entire upper body... http://www2.gsu.edu/~wwwfit/upperbod.html good luck!! Share this post Link to post Share on other sites
alicat3924 0 Posted March 3, 2007 Thanks for the website I am going to check it out Share this post Link to post Share on other sites
gigi8 0 Posted March 3, 2007 Congrats on your weight loss so far. You have done great! Also, congratulations on your upcoming wedding. What an exciting time for you! Best of luck with everything and enjoy this time, it goes by so fast! Gigi Share this post Link to post Share on other sites
Jennifur 0 Posted March 5, 2007 That is all so great, and you do look great. I just started going to the gym in fear of not keeping up with the weight loss and my arms are a concern. I am going to talk to the trainer this week and let you know any tips I get. On all the machines I use, only 1 does part of my upper arms but not the part I am worried about. Keep up the great work and CONGRATS! Share this post Link to post Share on other sites
