What are your goals for Protein, carb, calorie and fat

[tampa 55]

Intake?

Hi guys. I am

On my 2 nd week. Just trying to figure out what I should be shooting for. Thank you

[Chantel 67]

I'm 3 months out...

100 g Protein

50 g carbs

22 g fat

[ItsMe2033 143]

I'm 10 weeks out. I aim for:

100 - 120 grams Protein

As few carbs as possible

Enough fat to get my daily consumption up to 900 - 1000 calories.

[NMJG 1,266]

Almost 9 weeks, 5' 4 1/2", my nut has me shoot for 80 g Protein, 60 g cabs ( no more than 20 at one time), 30 g fat. This comes to around 800 calories.

[ChristineR 128]

I'm almost 6 months out and I am around 1100 calories, 80-100 g of Protein, 60-90 g of carbs (can go to 120 but prefer not to) and fat is usually around 35-50 g.

[CowgirlJane 14,260]

2 weeks out... just focus on Protein and fluids...that is enough for now.

[sophiepants 489]

I agree CowgirlJane^^^^ Just try to get in as much fluids and Protein as possible. You'll get to add more as you go it'll all fall into place I promise!!! I at 7 wks get 80-90 g protein about 700-800 cals. Good luck lady:)

[murmart 21]

2 weeks out from surgery one thing I have become very aware of is what is in food especially Protein ; finding milk that has 2x the protein, Greek yogurt, off the shelf shakes. It has become a detective game but learning a lot from it. My colleagues at work want me to teach then what I learn about foods when I return to work. This has given me a goal to learn what I can and have it be a part of my life from now on!

[superstartover 101]

Almost 7 months about 1000 calories, 60 Protein, 64 Fluid oz, less carbs then protein

[tampa 55]

Great. Thank you so much!!!! Really appreciate the input