Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Soft food stage ideas...



Recommended Posts

Here's what I lived on for several months. I like it A LOT!

One of my favorite Mexican foods. I've been eating this stuff for about 4 weeks straight.

I got all the ingredients at Walmart. It cost about $4 for 2 days worth of meals (4 - 6 meals in my case). It's very filling and sticks with me.

1 lb of chicken breast.

1 pkg of Taco Bell Taco seasoning.

(I tried other name brand taco mixes and the store brands, Taco Bell tastes the best and is just as cheap. There is a Taco Bell chipolte version as well, but I liked the regular version the best. )

1 can of gebhardt refried Beans w/fat.

(I tried the non-fat version and I like the fat version better. It only has 2grams of fat per serving.)

Salsa or Picante or Taco sauce to taste

1 pkg of your favorite shredded cheese.

I grill the chicken breast and run it through my food processor.

Mix the taco seasoning with about 1/2 cup of Water and mix it thoroughly. I mix it in my Protein shake shaker.< /p>

Toss the chicken into a pot or pan and add the taco seasoning.

Bring it up to a boil and then reduce the heat to a simmer. Let it simmer for about 20 minutes.

Mix the chicken and Beans in a bowl. Add some salsa if it's too thick for your taste.

Spoon some of the mixture into a bowl and top with cheese and salsa.

Share this post


Link to post
Share on other sites

Also interested and that sounds yummy !

Share this post


Link to post
Share on other sites

I think I'm going to try that with homemade taco seasoning, thanks!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×