PB2 Recipes

[SJMusicalman103 25]

Anyone have any good high Protein low calorie recipes using PB2 or PB2 with chocolate? I love baking but need something high protein and sleeve friendly! Thanks for sharing!

[ChristineR 128]

I have only used it in smoothies but I'm open for recipes!

[magtart 603]

Maybe there are some recipes on the PB2 website?

[Scout1234 161]

I just bought this stuff and don't know what to do with it yet!!

[katesuccess 990]

I stir it with a tiny bit of Water into a soft cosistency to dip bananas or strawberries ro other fruit in. I add it to shakes, and also use it to make a version of chicken Satay sauce for a treat. It's even good to dip fruit into it dry I think.

[katesuccess 990]

Oh, and I used the PB2 chocolate to make a sauce for some sugar free ice cream one night. It's literally only something i've had once since surgery, but it was so good, and dispensed with that dessert craving immediately!

[Krystal0528 118]

On the PB2 website they have tons of recipes! Also check this site out..

http://theworldaccordingtoeggface.blogspot.com/p/links-resources.html?m=1

There are endless wls friendly recipes that include

Ice cream

Cookies

Cake

shakes

pizza

Donuts

Breakfast bites

An lots more!

The website was created by a wls patient that has been successful the past 5 years. It's great

[jalb 4]

I have used it to make a fake pancake/donut

using something like the following.

1 - bannana or 1 cup mashed pumpking or squash (acorn)

2/4 scoop of nectar protien I use chocolate or capacciuno

1 tblspn PB2

2 eggs or use equivelant of egg substitute

nutmeg to taste

pinch of ginger

cinnammon

splash of vanilla

I dont use exact measurements. I put it all in the blender blend till smooth.

Then use a nonstick fry pan spray with pam on medium heat then pour the batter and cook like a regular panckake.

I use Walden Farms Syrup, zero everything on them.