liltoy 30 Posted October 11, 2013 I am 6months out & already reached my goal I am so happy but I don't wanna loose anymore weight don't wanna start looking sick any suggestions Share this post Link to post Share on other sites
unbesleevable1 420 Posted October 11, 2013 more calories Share this post Link to post Share on other sites
Susie in Lima 320 Posted October 11, 2013 Yep, you have to up your calories. You can try by adding another carb per day into your diet. My nutritionist says to add a pat of butter to each meal as well. Make sure you arent adding in empty calories though, try to make the calories as healthy as possible. Congrats on making your goal. I have reached my goal but keep pushing mine back and making a new goal. haha Guess I need to stop soon! Share this post Link to post Share on other sites
liltoy 30 Posted October 11, 2013 Thanks so much 4 yal help Share this post Link to post Share on other sites
