shondaj 14 Posted October 10, 2013 Anybody know of any good exercise for the inner thighs and the tummy??! Share this post Link to post Share on other sites
Fiddleman 4,376 Posted October 11, 2013 Running, seriously. I liked to run when first starting to exercise because it is something anyone can do (given no medical issues like bad knees). Just keep on running every day and inches will melt away. Drip drip. Also anything that sniffs like a core exercise - planks, bicycles, Turkish get up, on and on - will help with strengthening up your stomach region. Squats are also awesome at eradicating the inner thigh. Do as many as you can and go deep on every rep. You will feel it. 2 danyelleb and nsquared reacted to this Share this post Link to post Share on other sites
MaggieMae 5 Posted October 12, 2013 Anybody know of any good exercise for the inner thighs and the tummy??! I thinks Curves is great, have you tried going by there? 1 noamy4life reacted to this Share this post Link to post Share on other sites
ItsMe2033 143 Posted October 16, 2013 Anybody know of any good exercise for the inner thighs and the tummy??! What is your goal. To strengthen those areas or to improve their appearance? Share this post Link to post Share on other sites
shondaj 14 Posted October 17, 2013 I would like to improve the appearance Share this post Link to post Share on other sites
ItsMe2033 143 Posted October 17, 2013 (edited) Here's a list of some inner thigh exercises. I think that if your issue is one of loose skin due to weight loss that it will take some time for the skin to firm up. The exercises will help, but don't expect miracles overnight. http://www.realsimpl...00000000035180/ The same thing applies to your tummy. You can do exercises to firm it up, but only time will tighten up the loose skin. I think that people who have lost a whole lot of weight often look for a surgical solution to tighten up their tummy. http://www.realsimple.com/health/fitness-exercise/workouts/lower-abdominal-exercises-00100000062453/index.html Edited October 17, 2013 by ItsMe2033 Share this post Link to post Share on other sites
