Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Low Carb/ Low Sugar/ Fat Free Pumpkin Cheesecake



Recommended Posts

Hey Everyone. I was very excited ( possibly over-excited) to share with you all a pumpkin cheesecake recipe. I have been feening for something yummy and pumpkin. I changed the recipe slightly due to the fact I wanted to use fat free cream cheese to get rid of the fat of course. This serves 8. I also used a glass pie pan to bake it in.

ORIGINAL RECIPE-Ingredients


    • 2 (8 ounce) packages light cream cheese ( not fat free)
    • 1/2 cup Splenda granular
    • 2/3 teaspoon vanilla extract
    • 2 eggs
    • 1/2 cup canned pumpkin puree ( not pumpkin pie filling which contains sugar)
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon apple pie spice
    • whipped cream (optional)

Directions

  1. Preheat oven to 325°F.
  2. In large bowl combine softened cream cheese, Splenda, and vanilla. Beat with electric mixer until smooth. Blend in eggs, one at a time.
  3. Remove one cup of batter and spread into bottom of glass or crockery baking dish which has been sprayed very lightly with non-stick spray.
  4. Add pumpkin and spices to remaining batter and stir until blended.
  5. Carefully spread pumpkin layer over first layer.
  6. Bake in preheated oven 35-45 minutes or until center is almost set.
  7. Allow to cool, then chill several hours or overnight.
  8. Serve with whipped cream if desired and wait for compliments.
  9. I used a 10" by 8" glass baking dish to cook this. Next time I think I would double the recipe and only increase to a 9" by 13" baking dish to make a thicker cheese cake. This would show of the layers better. Some cinnamon dusted on the top would have been a nice touch.

I added about 3/4 cup of Splenda in the mix. I also added a sprinkle of cinnamon to the top of the cheesecake.

I broke it down on paper myself to get the right calculations that we need to know.

Per slice:

Calories- 85

Carbs- 5g

Protein- 9.75 g

Sugar: 4.5 g

I have not tasted it yet since it is currently cooling, but I'll update you all tomorrow when I bring it into work!!

Share this post


Link to post
Share on other sites

Sounds yummy

Share this post


Link to post
Share on other sites

Let us know please

Share this post


Link to post
Share on other sites

Let us know please

It was yummy . A few people that I didn't tell didn't even think it was healthy lol . Only thing I would change would be to add about a quarter cup of Splenda to the pumpkin mixture , just to make the top more sweet .

Share this post


Link to post
Share on other sites

It was yummy . A few people that I didn't tell didn't even think it was healthy lol . Only thing I would change would be to add about a quarter cup of Splenda to the pumpkin mixture ' date=' just to make the top more sweet .[/quote']

Thank you ma'am:) glad it was a hit:)

Share this post


Link to post
Share on other sites

Hey Everyone. I was very excited ( possibly over-excited) to share with you all a pumpkin cheesecake recipe. I have been feening for something yummy and pumpkin. I changed the recipe slightly due to the fact I wanted to use fat free cream cheese to get rid of the fat of course. This serves 8. I also used a glass pie pan to bake it in. ORIGINAL RECIPE-Ingredients [*] [*]2 (8 ounce) packages light cream cheese ( not fat free) [*]1/2 cup Splenda granular [*]2/3 teaspoon vanilla extract [*]2 eggs [*]1/2 cup canned pumpkin puree ( not pumpkin pie filling which contains sugar) [*]1/2 teaspoon ground cinnamon [*]1/2 teaspoon apple pie spice [*]whipped cream (optional) Directions [*]Preheat oven to 325°F. [*]In large bowl combine softened cream cheese' date=' Splenda, and vanilla. Beat with electric mixer until smooth. Blend in eggs, one at a time. [*']Remove one cup of batter and spread into bottom of glass or crockery baking dish which has been sprayed very lightly with non-stick spray. [*]Add pumpkin and spices to remaining batter and stir until blended. [*]Carefully spread pumpkin layer over first layer. [*]Bake in preheated oven 35-45 minutes or until center is almost set. [*]Allow to cool, then chill several hours or overnight. [*]Serve with whipped cream if desired and wait for compliments. [*]I used a 10" by 8" glass baking dish to cook this. Next time I think I would double the recipe and only increase to a 9" by 13" baking dish to make a thicker cheese cake. This would show of the layers better. Some cinnamon dusted on the top would have been a nice touch. I added about 3/4 cup of Splenda in the mix. I also added a sprinkle of cinnamon to the top of the cheesecake. I broke it down on paper myself to get the right calculations that we need to know. Per slice: Calories- 85 Carbs- 5g Protein- 9.75 g Sugar: 4.5 g I have not tasted it yet since it is currently cooling, but I'll update you all tomorrow when I bring it into work!!
c

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×