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veggie woes



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This is gonna sound ridiculous but I really miss veggies. I feel like there just isn't any room in my diet for plants. I eat a veggie burger for dinner just to feel like I am getting some plants in my diet. Anybody else feeling this way?

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You must be early out I'm almost a year out and I eat lots of veggies you'll get there

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Thank goodness. I am relieved to hear it. I'm 9 weeks out. Thank you!

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Yep, I hear ya. 18 days out and I think I'd sell a kidney for a big bowl of crunchy mixed salad with grilled goats cheese and balsamic dressing!

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Trust me, it's not ridiculous! I have always been a huge veggie fan! I am with madam...I want a huge salad with all the fixings!! And it's sweet potato season! OMG I want one sooo bad...well technically I had one, but could only eat a tiny bit of it!! URGH.

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I am 8 weeks tomorrow, and I too feel like I do not get enough veggies in, I focus on protien then after that I am full. I try to have a lil spinach, or green Beans with dinner, but I am so worried about Protein intake I make that first priority. I hope I will be able to eat more eventually.

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How about chopped salad? It was easier to get my veggies in that way when I had my band!

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How about chopped salad? It was easier to get my veggies in that way when I had my band!

The issue is that space in my tummy is valuable real estate now and it seems to be an all Protein neighborhood! I picked up some vegan Protein shakes today which ima try to sandwich my day with so I can at least fill one meal with veggies. I'm a vegetarian and the whey Protein, cheese, yogurt, eggs and tofu diet is starting to make me sick! I'm only 2.5 months out.

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Yep' date=' I hear ya. 18 days out and I think I'd sell a kidney for a big bowl of crunchy mixed salad with grilled goats cheese and balsamic dressing![/quote'] yesssssssssss

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 2 replies
      1. Bypass2Freedom

        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

      2. BabySpoons

        Seems it would be more compassionate not to perform a WLS on someone until they are mentally ready for it. Unless of course they are on death's door...

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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