step aerobics

[☠carolinagirl☠ 18,721]

this is what i love doing..i do this every single day

i did it in the 90's when it came out and it worked then and its working now.

you dont have to do anything but simply step up and down..

sure there is the side to side, the reverse etc...but just stepping up

and down is exercising...its making your heart beat faster, making your lungs work

and lets face it, toning your lower half...add some arms, and your working the top

i started off my classes without the step bench

and then i added the 4 inch bench step..i worked my way up.

and so can anyone..

you can go to a class locally and or buy a great dvd to do at your house

its a great work out..so do what you like and enjoy and will do...

who cares if you can only do 5 minutes at first...at least your doing something..

listed here as one of the top 5 best exercises:

http://www.top5ives....to-lose-weight/

here is a great article about it:

http://www.livestron...-step-aerobics/

[dylanmiles23 2,198]

I love your little people helpers. Thank you.

Your question about cold and snow. Today it got colder, about 50, over 65 yesterday but no snow here. I am very close to Boston, so I usually get the same weather as there. Jim who posts on here lives further north than me, almost to NH, he'll have snow way before me.

Eye Candy

[☠carolinagirl☠ 18,721]

very funny..hub found me this and said watch/share with my band buddies

[dylanmiles23 2,198]

very funny..hub found me this and said watch/share with my band buddies

On the islands you see people dressed like that. In Aruba I saw lots of 48D's topless and men dressed like that. They weren't from the states. They aren't shy, we are.