post-op recipe

[trinitys_mom 0]

I will be banded in May, and I am trying new recipes for chicken

since I really don't like fish!!

I think this recipe should work for post-op when I finally get

to the real food stage!!

If not let me know, does anyone have chicken recipes that are

kind of on the plain side.

thanks

1¼ hours 5 min prep

6 boneless skinless chicken breasts

2 tablespoons onions,minced

3 tablespoons garlic crushed

2 teaspoons poultry seasoning

1/2 cup soy sauce

2 1/2 teaspoons artifical sweetner such as Splenda

Preheat oven to 425 degrees.

Place chicken breasts in a 13x9" baking pan.

In a small bowl, combine remaining ingredients.

Pour over chicken, lifting chicken to let liquid run underneath.

Cover dish tightly with foil.

Bake one hour. :hungry:

[NJChick 3]

You might want to check this out : http://www.lapbandtalk.com/recipes-new-forum-f82.html

Also, using your crock pot for chicken makes it VERY tender.

Good Luck !!