GodsTyro 63 Posted October 27, 2013 Just wanted to say thanks to everyone for the opinions and suggestions, I think I am first going to try increasing my greens (which I severely suck on - so anyone with good greens recipes, feel free to share lol!) and lowering my carb intake to see if that helps in the next two to three weeks. If I don't see a difference I might have to look at decreasing my sugar intake from the fruits as well that I am taking it. I guess it's a matter of a playing around game until I see what works unfortunately. 1 2muchfun reacted to this Share this post Link to post Share on other sites
Sherlock1969 231 Posted October 28, 2013 Maybe change up what you eat a bit...add more carbs, eat a few more calories one day, restrict more the next, that kind of thing. I have plateaued, as we all have or will, and then there will be an occasion where I eat more than normal (this summer a big group camping trip...everyone brought food and shared)...I was careful, but ate different than normal. I would have sworn I gained weight, but after arriving home, I lost 2 or 3 lbs. Crazy, but I think sometimes we need to keep our body guessing...keep it out of the rut. Good luck! And congrats on almost 100lbs!!!!! Share this post Link to post Share on other sites
GodsTyro 63 Posted November 2, 2013 Just want to say thanks all for the ideas. So far so good as I was able to drop a couple lbs since changing up what I eat for breakfast/lunch/dinner Though the oreos probably didn't help me today but they were yummy treat that I hopefully will burn off come my first 5k tomorrow lol! 1 Sherlock1969 reacted to this Share this post Link to post Share on other sites