Banders lingo

[ineed2dothis4me 87]

Hi very new to this but lots if lingo. Can u explain. Sweet spot? Sliders? Green zone?

[mrsto 2,925]

Sweet Spot - when the band is at optimal adjustment, which signals satiety on small amounts of food, and you do not get hungry for at least 4-5 hours.

Green Zone - same as sweet spot

Sliders - foods that slide through the band without sending the satiety signal. Things like milkshakes, ice cream, candy, frozen yogurt, etc. For some, popcorn is also a slider. The slider food list goes on, but keep in mind that the band does its job best with dense Protein foods.

[GoingforGoal 1,734]

I just wanted to also mention, that if you use the search button you will get an extensive list of posts that discuss these terms AND related issues for further research

[ineed2dothis4me 87]

Thanks. I see that hazel but just wanted a quick breakdown. Seems I offended you?