How much Protein and water does everyone drink daily?

[g_o40 14]

I have been banded since 8/15/13 and have lost 53 lbs. so far. But for the past 2 weeks, I haven't lost any weight at all. I am having a hard time getting in allot of Protein and not as many ounces of Water as I should. Any suggestions how to increase both??? What does everyone else do? How many ounces of water and grams of protein does your DR/NUT recommended daily?

[DELETE THIS ACCOUNT! 12,703]

Water is recommended 64oz a day. I honestly don't measure Water, I just constantly sip on it all day long.

Protein is your weight times .3 for daily grams. So yours would be 322 x .3= 96.6 grams of Protein for a daily minimum.

[Donna782 6]

My nutritionist said at least 64 oz of Water. But I sip all day long so I don't get bloated.

I consume about 80grams of Protein. But, I am still on the liquid diet. Talk to your NUT and see what he/she says.

[GoingforGoal 1,734]

Standard rule of thumb is 60-90g of Protein daily minimum.

I drink like a fish, but 64 oz should be your minimal goal for Water intake

[lisacaron 5,075]

I find the Water drinking is the hardest thing for me. Not because I can't get it in..but because I'm not. I'm going to try the sipping thing through out the day to see if that helps me more.

By the end of the day I realize I haven't had enough, and I'm actually thirsty so I start drinking but it's almost time to sleep...and well it's not good if you actually want to get some sleep

[terrydumont46 1,954]

my doctor wants 60 grams of Protein whether it be by food or Protein Drinks. i usually consume 90-100 grams of protein because i need that Protein Drink at night to keep me from snacking all night long. it is a appetite control thing for me. i keep a food diary and keep a tally on protein and calories.

i have a 32 oz container that i keep full all day and night. and yes i have to pee during the night. but i am a drinker and don't have a problem drinking fluids.

[bbbanded 70]

Not nearly as much as I should. Old habits die very hard I guess. While my eating has gone from 100% before the band to maybe 30% that liquid and Protein intake I should be working on is minimal.

I could tell you how much I should have though, if that counts for anything.

[☠carolinagirl☠ 18,721]

90oz+ liquid and i aim for 70+ Protein daily.........