Jump to content
×
Are you looking for the BariatricPal Store? Go now!

need breakfast ideas



Recommended Posts

I am 4 weeks out, and just started solid food. Yay for no more mushies!! I am looking for Breakfast ideas as I am getting tired of scrambled eggs. Here's the kicker though....I am only allowed Proteins. My doctor has a strict schedule to follow, and no veggies or carbs yet, and no dairy. What are some other things that you eat for breakfast??

Share this post


Link to post
Share on other sites

I have veggie burgers and I am a year out..the veggie burger keep me full for a very long time. If I dont watch the time I could forget to eat and then all of a sudden get straving and will grab to much and suffer.

Share this post


Link to post
Share on other sites

I am pre-band but how about smoked salmon? It's soft, has all those good oils and full of Protein.< /p>

Share this post


Link to post
Share on other sites

What about chicken stock with a spoonful of Miso in it -- an Asian breakfast.

Share this post


Link to post
Share on other sites

Just remember you can eat whatever whenever. Just because it's in the morning that doesn't mean you HAVE to eat something that's considered a breakfast food. Just eat Protein as your doctor requires.

Share this post


Link to post
Share on other sites

I have recently discovered jimmy dean turkey sausage it comes in crumbles, patties and links. They are all 100 calories per serving and 11-12 Protein and are delicious! You can also do boiled eggs with a little salt and pepper or even a scrambled egg with fat free cheese and a little salsa to give it flavor. I have heard about oatmeal with a scoop of Protein Powder added to it. I haven't tried the last one but with the cooler weather I may give it a whirl.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×