Up to 4 miles :)

[Bama53 214]

Started walking on the trail down by the lake that is a couple of miles from the house. I started out walking 2 miles 11 days post op on 9/30/13. I start out slow for about 1/2 mile and build up to a fast walk. I have increased it a mile each week and am now up to 4 miles every other day and have not missed a day. During the week I go after work, so I usually finish up around 6:30, and walk both Sat and Sun on the weekends, which have been great. It kicks my butt, but with my music and the view, there ain't no stopping me!!! -Feeling Blessed

[LapbandLo 294]

I LOVE walking. The days after surgery getting around the block was tough but now I'm up to 2-4 miles a day. I've lost weight every week too so far and this is the time people said I would stall!