Monday: 10/14 Accountability and Encouragement

[NaNa 878]

Good morning Rockstars!!

Breakfast: 1 cup of chocolate Soy Milk - 1 scoop of powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein Power

Lunch: 1 -2 oz of tuna

Dinner: 1- 2 oz of crab salad, 4 grapes

Drink - Water, crystal lite

1 hour on the treadmill

Next,

[Bandista 7,466]

Hi there, just over from Sunnyside's thread -- love the idea of a daily accountability and encouragement post. Is this the one for today? I wonder if we should start calling it something to keep it regular -- like Monday 10/14 Accountability and Encouragement, etc. I'll come back to post after I exercise (otherwise anything could happen!) but getting ready to do that now. Pretty nippy here in New England this AM and don't have the wood stove going yet. Brrrrr.......

[NaNa 878]

Hi there, just over from Sunnyside's thread -- love the idea of a daily accountability and encouragement post. Is this the one for today? I wonder if we should start calling it something to keep it regular -- like Monday 10/14 Accountability and Encouragement, etc. I'll come back to post after I exercise (otherwise anything could happen!) but getting ready to do that now. Pretty nippy here in New England this AM and don't have the wood stove going yet. Brrrrr.......

Yes, it's the accountability post that Sunny started, however, I'd like to be held accountable for what I eat too, so maybe I should not post this here, maybe I should start a post in the Nutrition section as well where I can be held accountable for exercise and what I put in my mouth daily.

Stay warm!! I am in the Mid Atlantic region and it's about 65 degrees this morning, perfect weather.

[intelirish 714]

so are we supposed to put in what we think we will eat and do for the day and see if we measure up?

i guess food wise since i can never plan ahead.. (need to work on that)

Stay with in Calorie goal

Min of 30 mins on treadmill

Feeling cool in AZ at ~62 degrees or so my phone tells me

[sunnysidega 177]

Headed out of town for a couple days to Celebrate my 40th wedding anniversary. Carry on with the good work and catch up in a few

[NaNa 878]

so are we supposed to put in what we think we will eat and do for the day and see if we measure up?

i guess food wise since i can never plan ahead.. (need to work on that)

Stay with in Calorie goal

Min of 30 mins on treadmill

Feeling cool in AZ at ~62 degrees or so my phone tells me

I guess? I guess I will continue logging my food on SparksPeople...LOL, hopefully someone else will take it over now.

[NaNa 878]

Headed out of town for a couple days to Celebrate my 40th wedding anniversary. Carry on with the good work and catch up in a few

Have a great wedding anniversary!