water aerobics

[stephwellman 131]

Hello bandsters! I had my surgery 8/12/13 as some of you know and I was recently cleared by my doctor to do Water aerobics and I started today! I absolutely loved it, me and my sister decided to do it together and even though we where the youngest ones in the class we had a ball the older adults in the class where very welcoming and supportive. I chose this workout because I have knee joint problems and I have issues out of my ankles sometimes and being in water working out felt wonderful. I just wanted to share my experience with everyone because I know you guys understand me and the things us chunky folk have to go through!

love always,

Steph

[DELETE THIS ACCOUNT! 12,703]

That's awesome, Steph! You should be very proud of yourself!!

[stephwellman 131]

I am I hope to have as much as you! 50 pounds down in roughly 4 months including my 4 week pre-op and 200 more pounds to go!!

[sunnysidega 177]

Awesome! Sounds like you are doing great.

[pulsetkr 39]

that's awesome.... i too will be doing Water exercise once i am banded in feb/march....i have degenerative joint disease and had a partial knee replacement on my left knee already....my right knee is waiting it's turn....and i'm not in a hurry for it...lol....but that is so cool....you go girlfriend....keep up the momentum and you'll have that weight loss goal knocking at the door before you know it.....

[stephwellman 131]

Thanks yal'