Muñekita 36 Posted May 23, 2013 Anyone want to share their exercise routine? Or a work out that's working out good for you? Share this post Link to post Share on other sites
Pranjala 36 Posted May 23, 2013 I walk for 25 mins on my treadmill twice daily. Also I've incorporated "surya namaskar" aka sun salutation, a set if yoga postures that includes core conditioning, body weight exercise and cardiovascular workout( when done in a faster pace). These are my at home routine cause I don't have time to go to the gym. Share this post Link to post Share on other sites
Muñekita 36 Posted May 23, 2013 I walk for 25 mins on my treadmill twice daily. Also I've incorporated "surya namaskar" aka sun salutation' date=' a set if yoga postures that includes core conditioning, body weight exercise and cardiovascular workout( when done in a faster pace). These are my at home routine cause I don't have time to go to the gym.[/quote'] Awesome! Never heard of "surya namaskar" before, will check it out. Thanks for sharing Share this post Link to post Share on other sites
