exercise routines

[Muñekita 36]

Anyone want to share their exercise routine? Or a work out that's working out good for you?

[Pranjala 36]

I walk for 25 mins on my treadmill twice daily. Also I've incorporated "surya namaskar" aka sun salutation, a set if yoga postures that includes core conditioning, body weight exercise and cardiovascular workout( when done in a faster pace). These are my at home routine cause I don't have time to go to the gym.

[Muñekita 36]

I walk for 25 mins on my treadmill twice daily. Also I've incorporated "surya namaskar" aka sun salutation' date=' a set if yoga postures that includes core conditioning, body weight exercise and cardiovascular workout( when done in a faster pace). These are my at home routine cause I don't have time to go to the gym.[/quote']

Awesome!

Never heard of "surya namaskar" before, will check it out.

Thanks for sharing