19 days since my Plication

[Tc44055 12]

I am still in pain. Did any if you go thru this? I went back to work on Monday..and sitting is horrible. I think I am scrunched in the chair... so when I get home I have to lay straight flat with an ice pack on my tummy.. for a while. I still cant reach or bend down. I honestly didn't know recovery would be like this ..oh am eating I am not even sure if I am doing to less too much..

This week I would have

Yogurt (breakfast)

Protein Shake (lunch)

& I will may boil 2 soft eggs (dinner) or a can of cream Soup

I will drink Water all day.. I can get maybe 2 bottles a day down.

CAN SOMEONE PLEASE TELL ME IF I AM ON TRACK... IS WHAT I AM DOING NORMAL. ..TOO MUCH ...TOO LESS. I feel lost... and honestly getting depressed. ..thanks ..TC

[Bos123 221]

I am still in pain. Did any if you go thru this? I went back to work on Monday..and sitting is horrible. I think I am scrunched in the chair... so when I get home I have to lay straight flat with an ice pack on my tummy.. for a while. I still cant reach or bend down. I honestly didn't know recovery would be like this ..oh am eating I am not even sure if I am doing to less too much..

This week I would have

Yogurt (breakfast)

Protein shake (lunch)

& I will may boil 2 soft eggs (dinner) or a can of cream Soup

I will drink Water all day.. I can get maybe 2 bottles a day down.

CAN SOMEONE PLEASE TELL ME IF I AM ON TRACK... IS WHAT I AM DOING NORMAL. ..TOO MUCH ...TOO LESS. I feel lost... and honestly getting depressed. ..thanks ..TC

Sounds like you are right on track to me... You can still have ad Jello, pudding, or Popsicles if you want. I wouldn't say I had pain 19 days out but def uncomfortableness.... At about 4 wls out I started to feel half normal and at about 6 wks out I started to get more energy back and the depression began to go away when I had more energy. Rest as much as you can! It will help!

[Tc44055 12]

Thanks for responding....123

I feel so frustrated. ...

Oh and got on the scale and gained 5 pounds this week.. how does this happen? When I am not even eating all my Protein or hardly eating... ugh...just wanna cry

[Bos123 221]

Thanks for responding....123

I feel so frustrated. ...

Oh and got on the scale and gained 5 pounds this week.. how does this happen? When I am not even eating all my Protein or hardly eating... ugh...just wanna cry

There def will be frustrating times but I can assure you it's not fat you're gaining. Your body is in starvation mode and you are prob retaining Water. The body will do what it needs to to heal itself. Once it heals and no longer feels starved the weight will start to drop off! Two months from now you will

Look back and see that this is the beginning stages! And all the beginning fiasco will be over!

[Tc44055 12]

Thanks 123... it has been very hard...physically and mentally. .. I go to work..come home and have to put ice packs on my tummy. Were you exercising at this point yet? I am so tired and feel so week by the time I get home from work..it is horrible...

[Bos123 221]

Thanks 123... it has been very hard...physically and mentally. .. I go to work..come home and have to put ice packs on my tummy. Were you exercising at this point yet? I am so tired and feel so week by the time I get home from work..it is horrible...

How are you feeling tc?

[Tc44055 12]

Hi 123... I am better..still not 100% but I am moving around faster and not wincing everytime I get up. Still not comfortable sitting at my desk but I am adjusting and I am taking a half of pain pill at work so it is helping me. ... tomorrow will be a month out.... I am about 20 pounds down but do not feel it much... still stuck on 2 bottle waters and maybe 40 grams of Protein. .but trying every day..

[Muñekita 36]

Wooohooo! Congrats on your 20lbs

[Tc44055 12]

Thanks... how are you doing? How is your diet..

[Bos123 221]

Hi 123... I am better..still not 100% but I am moving around faster and not wincing everytime I get up. Still not comfortable sitting at my desk but I am adjusting and I am taking a half of pain pill at work so it is helping me. ... tomorrow will be a month out.... I am about 20 pounds down but do not feel it much... still stuck on 2 bottle waters and maybe 40 grams of Protein. .but trying every day..

Good job! That's about where I was then too! I think you'll feel way better in about two weeks!

[ginasa 0]

I am still in pain. Did any if you go thru this? I went back to work on Monday..and sitting is horrible. I think I am scrunched in the chair... so when I get home I have to lay straight flat with an ice pack on my tummy.. for a while. I still cant reach or bend down. I honestly didn't know recovery would be like this ..oh am eating I am not even sure if I am doing to less too much..

This week I would have

Yogurt (breakfast)

Protein shake (lunch)

& I will may boil 2 soft eggs (dinner) or a can of cream Soup

I will drink Water all day.. I can get maybe 2 bottles a day down.

CAN SOMEONE PLEASE TELL ME IF I AM ON TRACK... IS WHAT I AM DOING NORMAL. ..TOO MUCH ...TOO LESS. I feel lost... and honestly getting depressed. ..thanks ..TC

Hey i just got mine done (gástric sleeve) may 15 And IT Been horrible i never thought this recovery. Part was so hard i had Lipo done before And im 100% sure that the pain and gas of a gastric sleeve is serious ok my doctor have me on a liquid diet at this point but he give me a huge book with instruction this surgery is a process I believe is by step in your in takes . you supposed to eat every 3 hours starting at 8am and only 4oz Of food you cant drink And eat and the same time you eat And you wait 30 min for drink and Isopure has Protein is the best non fat food /non fat milk / non fat everything good luck !!!