Jump to content
×
Are you looking for the BariatricPal Store? Go now!

New Member Here!


Sign in to follow this  

Recommended Posts

In all honesty i still drink sweet tea with sugar.For Breakfast i generally eat a piece of sausage and drink a glass of milk with carnation breakfast, at lunch i eat a chicken salad(small and mainly just the chicken and croutons), and then at dinner i eat very maybe a small bowl of whatever my wife cooks but usually just the meat.I snack on almonds when i get hungry.Main thing is i exercise alot, like riding my bike 10 miles or jogging 3 miles everyday.I seem to drop a pound a day when i do this.If i miss a day then i will either gain back a pound or stay at that weight.My doctor told me that i should be walking already 28 miles a week.Mt goal weight is to be at 200lbs before my 9 month appointment on November 30.

Share this post


Link to post
Share on other sites

Kevin W.

What type of surgery did you get? sleeve or the plication? 165 is amazing!! Keep it up.

Share this post


Link to post
Share on other sites

I did the gastric sleeve.My Dr. recommended this because my BMI was so high, it was a 59.9.He also made my sleeve smaller than normal so it took me awhile to be able to eat or drink but after about 10 weeks i could drink easier and eat just a bit more once the swelling went down.I was worried that with summer coming up i wouldn't be able to keep enough Water down but by the time summer hit i was drinking bigger drinks so summer was a ease.I lost 110lbs in the first 3 months.My doc was amazed and said that i was what every doc wants in a patient.I took it real serious because i paid cash and i also have for kids with the youngest being 4 so i need to be around for a while.The gastric sleeve saved my life and i would tell any one the same!

Share this post


Link to post
Share on other sites

Kevin W.

What type of surgery did you get? sleeve or the plication? 165 is amazing!! Keep it up.

Do you have the sleeve or plication?

Share this post


Link to post
Share on other sites

Bos123-

Plication, in April of this year. My start weight was 260 and today I am at 193. I feel great and most importantly my health is getting better. I have slips ups with junk food here and there but I make sure I go to the gym at least 4 days a week.

My goal weight is 160 and then Tummy Tuck time!! LOL

Good luck and be patient. Plication is slow but it is effective.

Share this post


Link to post
Share on other sites

Bos123-

Plication' date=' in April of this year. My start weight was 260 and today I am at 193. I feel great and most importantly my health is getting better. I have slips ups with junk food here and there but I make sure I go to the gym at least 4 days a week.

My goal weight is 160 and then Tummy Tuck time!! LOL

Good luck and be patient. Plication is slow but it is effective.[/quote']

Thank you for sharing! Are you happy with your choice of wls? Where did you have it done? Prob one of my biggest fears is any unknown Lon term effects. That being said my surgeon said its been around for 10 years now- mostly in the Middle East and brazil, hence the lack of studies done here. I feel good about my decision, Judy curious about others' experiences:)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×