Secret To Your Success?

[betterfly 34]

Hi everyone, I'm new here. I'm seriously considering having gastric plication. I recognize that this is no magic bullet but will require life changes and hard work. What I need to know prior to making the leap, is what does it REALLY take to have long term success? For those of you who have been successful and who are a year out or more, can you answer some questions for me?

1. What is your average daily calorie consumption?

2. What is your exercise routine?

3. Do you have to work hard to maintain your weight loss?

4. What foods does your daily diet consist of?

5. What do you drink besides Water?

6. What are your biggest challenges in maintaining your success?

7. If you find that you have gained (after a vacation or holiday,etc) do you find it difficult to drop those pounds again?

I'm a bit afraid that the restriction will cause my metabolism to slow even further and then it will be harder than ever to loose the weight.

Any and all success stories welcome, especially if you are a year or more out! Thanks sooo much!