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I had my surgery in another country so im away of my doctor i have many questions and i hope you will help me.

im now 5 weeks post operative. i dont know what types of food could i eat could i ear grilled fish chicken salad banana chipsy or i have to wait on fluids till i reach 2 month post operative?

also i have stomach gases and it make me feel bad how can i get rid of it?

also when i drink my stomch make a sounds like a drum i hate this its so embarrassing?

how much kilos per week to loose?

do i have to exercise? which type

i cant take oral Vitamins what ihave to do?

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Walk walk walk, I am only 5days after my surgery, I have been walking, since home on the treadmill for 50 mins. , not all at once 5-7 mins. At a time.

As for food fish, chicken, beef, ham, just very small bites chew chew, they told me to eat my Protein first then veggies, then the carb. Apparently we will be lucky to get in 4oz. Keep away from salty stuff,

Looks like u r doing great, as for the gurgling that will stop in time,

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Hi all,

Starting third week started eggs, tuna today, yum yum, I am down 22 lbs. and doing ok, left shoulder started to hurt so i used the heat pad, it is going away,tg. I hope all are doing well, and gl to all with their surges coming up.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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