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skim milk count as water?

Lmom1980
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Lmom1980    29

Lmom1980
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I am having a hard time getting more then 40-50 ounces of Water in a day. Do you think the 8 oz of skim milk I have everyday counts as a water serving?

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chowchows    100

chowchows
Posted

I am having a hard time getting more then 40-50 ounces of Water in a day. Do you think the 8 oz of skim milk I have everyday counts as a Water serving?

I was told that any beverage with less than 10 calories per serving counted.

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Go To Topic Listing Gastric Plication Surgery Forum

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