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Sauces for Veggies...



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Try slicing new potatoes, squash and zucchini very thinly, spritzing with "I can't believe it's not butter", salt and pepper then broiling for about 5 minutes, turn them over and broil for about 2 more minutes. They come out like a "chip" consistency and are so yummy. The same prep for red bell peppers is divine and can be eaten alone or added to salads.

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I love Southwest Chipolte sprinkles on anything. (Tones or Mrs. Dash). Adds crunch and zip. Add a little balsamic vinegar and chipolte seasoning to a salad and very little olive oil, (or none).

ONe scrambled egg and one egg white with canned diced tomatoes and chipolte seasoning are my favorite Breakfast when I'm open enough to get them down.

I love garlic and onion powder cooked with canned veggies (green Beans or chopped spinach). Simmer for 30 minutes or longer.

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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Congrats

      3. Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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