stina 61 Posted August 6, 2012 I haven't had to explain to anyone myself. However I would say I have built my metabolism up by eating very small healthy meals but eating more frequently like every 2-3 hours. Also that I limit fluids while as to not get full on liuids. Share this post Link to post Share on other sites
stina 61 Posted August 6, 2012 I haven't had to explain to anyone myself. However I would say I have built my metabolism up by eating very small healthy meals but eating more frequently like every 2-3 hours. Also that I limit fluids while eating as to not get full on liquids.< /p> Share this post Link to post Share on other sites
sue 40 Posted August 6, 2012 That is a great idea, but I still think we all need to drink as much Water as we can...very important..(I have a hard time with that one too) Share this post Link to post Share on other sites