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FEELING GREAT



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I guys I haven't been on in a while. I wanted to say hello and congrats to all the newbies, I have lost 130 pounds and I feel great how is every one. I want to here from you guys.

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Congrats on your weight loss, I am 7 months post opt and I am feeling great , I work out 5 days a week for 90 minutes and I am now back in my dress, and I must say i look great in them , lol going from a size 3 x to a size large dress makes me smile everyday, although I am getting tons of attention with the weight lost some people who I thought were my friends showed their true color, envy, and haters, but it is ok because I have met so many new friends at the gym and their great.

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Hi ladies I am 3 months out I've lost a total of 36 pounds.

I wish I could make myself work out 5 days a week

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Great job ladies! I can't wait to have good things to report! I am new to this section and new to the surgery world (I'm in month one of my insurance-required 3 month process). I am also new to the 40s club and just turned 40 in July! ????

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I am 2 and 1/2 out and have lost 46 since surgery 8/4 and 69 including the 2 week pre op liquid diet feeling great can wait to get to the 100s HW 363 Cw 294

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10 pounds to get to my 100 pound loss so excited

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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